The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk. What you should eat, however, depends on your specific weight and health goals. For some people, gaining weight or adding muscle can feel as difficult as losing weight is for others. […]
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Heart disease is the UK’s biggest killer. Thankfully, a lot of the risk factors that contribute to it and cause it are preventable. While you can’t control things like family history, your genetics, or age, there are plenty of lifestyle factors that you can influence. Making some small (and some big) changes to how you
Heart disease in men: 5 lifestyle changes to lower your risk Read More »
Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine. A survey during the COVID-19 pandemic by Public Health England revealed that the consecutive lockdowns had taken their toll on our physical health, with households across the
5 ways to quickly improve your physical health Read More »
Having an online freelance portfolio can fast-track your growth in the gig economy. It helps you attract more prospects, build your influence, and earn the trust of high-value clients. Best of all, you can create a professional-looking portfolio without spending a single cent. Here’s how: 1. Start with LinkedIn A LinkedIn account is pretty much
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The internet isn’t just a place for socializing and entertainment—it’s full of opportunities waiting to be tapped. So if you’re looking for ways to make money online to boost your monthly income stream or even begin a new career, you’ve come to the right place. This guide will focus on short- and long-term money-making ideas
25 Easy Ways To Make Money Online In 2025 Read More »
