The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk. What you should eat, however, depends on your specific weight and health goals. For some people, gaining weight or adding muscle can feel as difficult as losing weight is for others. […]
The 18 Best Healthy Foods to Gain Weight Fast Read More »
Heart disease is the UK’s biggest killer. Thankfully, a lot of the risk factors that contribute to it and cause it are preventable. While you can’t control things like family history, your genetics, or age, there are plenty of lifestyle factors that you can influence. Making some small (and some big) changes to how you
Heart disease in men: 5 lifestyle changes to lower your risk Read More »
Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine. A survey during the COVID-19 pandemic by Public Health England revealed that the consecutive lockdowns had taken their toll on our physical health, with households across the
5 ways to quickly improve your physical health Read More »
